Anxiety & Depression Association of America (ADAA) – Resources, support, and therapist directory.
🔗 www.adaa.org

MindShift CBT (App) – Cognitive behavioral therapy techniques for managing anxiety.
🔗 www.anxietycanada.com/resources/mindshift-cbt

NOCD – Online therapy specializing in OCD treatment.
🔗 www.treatmyocd.com

The Dare Response (App) – Tools for overcoming anxiety and panic attacks.
🔗 www.dareresponse.com

National Alliance on Mental Illness (NAMI) Helpline – Free mental health support.
📞 Call 1-800-950-NAMI (6264)
🔗 www.nami.org/help

Crisis Text Line – Text HOME to 741741 for support.
🔗 www.crisistextline.org

Sanvello (App) – Self-guided therapy for depression & anxiety.
🔗 www.sanvello.com

The Mighty – Depression Support Community
🔗 www.themighty.com

National Center for PTSD – Research-backed tools & education.
🔗 www.ptsd.va.gov

Give An Hour – Free mental health support for trauma survivors.
🔗 www.giveanhour.org

PTSD Coach (App) – Self-help strategies for managing PTSD.
🔗 www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp

RAINN (Rape, Abuse & Incest National Network) – Support for survivors of sexual violence.
📞 Call 1-800-656-HOPE (4673)
🔗 www.rainn.org

SAMHSA National Helpline – Free, confidential support for substance use & mental health.
📞 Call 1-800-662-HELP (4357)
🔗 www.samhsa.gov/find-help/national-helpline

Alcoholics Anonymous (AA) – Support groups for alcohol recovery.
🔗 www.aa.org

Narcotics Anonymous (NA) – Support for drug addiction recovery.
🔗 www.na.org

The Trevor Project – Crisis support for LGBTQ+ youth.
📞 Call 1-866-488-7386 | Text "START" to 678678
🔗 www.thetrevorproject.org

Pride Counseling – LGBTQ+ affirming therapy online.
🔗 www.pridecounseling.com

Trans Lifeline – Support for transgender individuals.
📞 Call 877-565-8860
🔗 www.translifeline.org

988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 (988lifeline.org)

Crisis Text Line – Text HOME to 741741 for free support (www.crisistextline.org)

National Alliance on Mental Illness (NAMI) Helpline (U.S.) – Call 1-800-950-NAMI (6264) or text "HelpLine" to 62640 (www.nami.org/help)

SAMHSA National Helpline – Call 1-800-662-HELP (4357) for substance use and mental health support (www.samhsa.gov/find-help/national-helpline)

Lifeline Chat – Free, confidential online chat support (988lifeline.org/cha